Breaking Chains :Your Ultimate Guide To Overcoming Habits and Transformation

Table of content

• Chapter 1: The Power of Choice.
• Chapter 2: Understanding Unwanted Habits: Breaking the Cycle.
• Chapter 3:Identifying Your Triggers and Breaking the Pattern.
• Chapter 4: Mindset Mastery: Rewiring the Brain for Recovery.
• Chapter 5: The Healing Power of Self-Compassion.
• Chapter 6: Nourishing the Body and Mind.
• Chapter 7: Spiritual Awakening: Tapping into Your Higher Self
• Chapter 8: Rebuilding Relationships: Healing Connections.
• Chapter 9: Relapse Prevention: Building a Lasting Legacy